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Beat the Stigma
For as long as we could diagnose mental illness, there has always been a stigma surrounding it. One of the most effective ways to deal with the stigma is to raise awareness. Let’s do our part....
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Depression and Exercise
A study published in JAMA Psychiatry indicates that there was a 26% decrease in the chances of getting depressed for each significant physical activity. Read more:https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2720689...
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The Importance of Mental Health
When talking about a person’s well-being, mental health should be part of the conversation. Positive mental health can make a person do meaningful work and allow them to cope with everyday stress....
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Benefits of Therapy
During therapy sessions, you can talk and examine your life and how it affects you. It can open you up and make you vulnerable. But at the same time, therapy is beneficial for these reasons: 1. It enhances your life. You can work with a therapist to ...
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Substance Abuse and Mental Health
Certain substances can cause mental illness. People also self-medicate mental health issues through illegal drugs. Our staff can handle overlapping mental health and substance abuse issues....
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In the Comfort of Your Own Home
Going to a hospital or treatment center may cause you additional stress and anxiety. You may be unable to visit these places due to their situation. Whatever the case may be, we can provide home-based therapy services for you....
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