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Tag Archives: Depression
Depression and Exercise
A study published in JAMA Psychiatry indicates that there was a 26% decrease in the chances of getting depressed for each significant physical activity. Read more:https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2720689...
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Sleep Deprivation and Underlying Depression
Have trouble sleeping? It might be depression. According to Harvard Health, sleep problems are common in people with depression. Read more about this by visiting: https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health....
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