During therapy sessions, you can talk and examine your life and how it affects you. It can open you up and make you vulnerable. But at the same time, therapy is beneficial for these reasons:
1. It enhances your life. You can work with a therapist to overcome your struggles to accomplish your goals and dreams.
2. It helps with change. Going to therapy allows you to learn more about yourself. As such, you also get to recognize unhealthy habits and work towards changing them.