Most people feel anxious over certain things like a job interview. But when a person has an anxiety disorder, it comes to a point where it affects how they live their life. There are ways to manage anxiety, though. They are as follows:
1. Doing calming breathing exercise
2. Communicating with friends and family about feelings
3. Going to a support group
4. Doing relaxing exercises
5. Eating healthy
If you need support with your anxiety, don’t hesitate to contact us.